About 37 trillion cells are said to be dwelling in a healthy human body. Most of these cells are old, which gets unhealthy after a certain period. In such a scenario, it is important for your body to get rid of the old and dangerous cells and replace them with new healthy cells. This aim is achieved through the process of autophagy.
This post deals with all of the important information about autophagy and why it is important for a human body.
What is Autophagy?
Autophagy is an essential body mechanism through which old and dysfunctional cells are removed from the bloodstream. As a result, your immune systems get stronger and improve their ability to warding off diseases and several conditions. To speed up autophagy in your body, you should adopt a ketogenic diet in your daily eating habits, and intermittent fasting can aid autophagy.
Why is Autophagy Necessary?
The cells can reside in your body for a very long time. The longer these cells are in your body, the more worn-out and damaged they become. Cells can become highly inefficient due to age and the damage sustained over a long period of time.
Thus, our body is used to perform autophagy in which the old and damaged cells eat and destroy themselves. A damaged cell can be destroyed completely or sometimes, and just the damaged part is eliminated during the process. As a result, fresh and healthy cells remain in your body, which can boost immunity.
Types of Autophagy
There are three types of autophagy:
Benefits of Autophagy